艾波外出中X身心靈平衡

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內湖必做的3件事！在地人陪你走ㄧ遍（本週就出發）｜艾波外出中X身心靈平衡

來到內湖必做的三件事情賞櫻、野餐、爬山⛰️ 哪件事你還沒蒐集？總是覺得生活壓力大想要走進山林，青山綠水一下嗎？那內湖多得是山水還有天然又免錢的景緻簡直是「身心靈充電站」呀身為20年土...

2021-03-11 22:13:01 有 2,344 人看過有 43 人說讚

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「那些年，我在障礙中戀愛。」輪椅Ｘ塵燃女孩的30年真愛軌跡｜艾波談心室 #5 ft.金剛芭比林欣蓓

「艾波談心室」第5集👏 邀請了來賓- #林欣蓓！＊人物背景：上過大陸節目【我是演說家】＋百場講者兼作家的她今天特別和我們聊聊：「那些年，我在障礙中戀愛。」我跟欣蓓都有著受傷的過去透過幫...

2021-03-08 20:00:14 有 1,619 人看過有 54 人說讚

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幫聲音整形？連續5週「聲音訓練」竟讓思維都不一樣了😮｜艾波外出中Ｘ身心靈平衡

你喜歡自己的聲音嗎？一個人的聲音和臉，差不多重要是建立印象及人際關係的「第一步」且說話的同時，甚至蘊藏著 #潛台詞及對方說話的心理狀態如果明白了聲音運作背後的奧義將對我們調整說話方式＋...

2021-02-25 20:52:03 有 7,882 人看過有 192 人說讚

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又不珍惜自己了嗎？感情 vs 自我平衡的3個方法（傻男女必看❗️）｜艾波外出中April's Lifestyle

平衡系列第1集我們來談談熱門話題 "感情" 談感情中該如何保持自我，又經營好關係你是否曾為了錯的人輾轉難眠？是否執著永遠都不會好好珍惜你的人？是否放棄了話語權，一昧討好身邊的伴侶？關係中...

2021-02-18 20:00:22 有 2,104 人看過有 66 人說讚

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「沈潛的這一年，讓我更加清醒。」女創業家的愛恨情仇｜艾波談心室#4 ft.Jessica李茂芊

「艾波談心室」第4集👏邀請了來賓Jessica！＊人物背景：牠牠－「浪，我幫你說」體驗式生命教育創辦人暨執行長！來和大家聊聊女創業家的愛恨情仇Ｘ身心靈平衡 Jessica是我認識十幾年的好...

2021-01-27 22:01:09 有 1,119 人看過有 33 人說讚

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台中僻靜之旅，挑戰7天和自己獨處（好久沒這麼自在啦♡）｜艾波外出中April’s Lifestyle

你聽過僻靜嗎？僻靜是：減少或屏蔽掉外在干擾待在一處全然休息，讓自己歸於自我中心並透過冥想、瑜珈、斷食…等方式引領自己進入內在的靜默之中（數天!!）去年年底，有點心煩意亂之時我的高我竟然指...

2021-01-17 20:33:14 有 1,594 人看過有 54 人說讚

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如何成為自然自在的人？莊子教會我的4個逍遙哲學｜艾波外出中April's Lifestyle

你聽過莊子的「逍遙遊」嗎？老莊是春秋戰國時代，有名的道家思想家主張的與傳統儒家，強調君臣父子的倫理不同更強調順應自然、內在自然、反應自然!! 看得到許多和宇宙天地萬物對齊的人生哲學 (若我是...

2021-01-05 20:57:45 有 3,740 人看過有 143 人說讚

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讓老師告訴你：瑜珈助於身心靈平衡？學習瑜珈的5大好處｜艾波談心室#3 ft. 凱蒂瑜珈Flow With Katie

「艾波談心室」第三集，邀請了網紅瑜珈老師 @凱蒂瑜珈Flow With Katie ＊人物背景： Yoga vibes瑜伽教室創辦人、經營YT頻道「凱蒂瑜珈Flow With Katie」來和大...

2020-12-17 20:00:02 有 3,475 人看過有 72 人說讚

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史上最便宜！$399玩台北兩天一夜（1泊2食6景點）到底要賺什麼啦？｜艾波外出中April’s Lifestyle

某天朋友傳了封訊息：「有個行程399元，玩台北兩天一夜要去嗎？」我揉一揉眼睛以為看錯：「399？玩兩天一夜？」友人說對，觀光局補助的行程要搶要快，後來不到5分鐘我立馬傳了身分證資料過去XD ...

2020-12-06 22:34:54 有 3,967 人看過有 36 人說讚

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「我後來發現可以在乎他人，但不要過分重視。」一起撕掉標籤，重新做回自己｜艾波談心室#2 ft.慧玲的超齡眼光

「艾波談心室」第二集，邀請了大來賓慧玲！＊人物背景：專欄作家/ 牌卡老師/ 講師經紀人來和大家聊聊身份認同Ｘ身心靈平衡從前常被看作「#好好小姐」的她盡力地遠離這枚標籤， 24歲早婚成為人妻後...

2020-11-29 21:47:31 有 1,578 人看過有 49 人說讚